Welcome to 30 Day Squats Pushup Challenge, the exercises used in this challenge are squats and push ups. Do these exercises on specified days for specific time intervals, take break if needed.
Here are some of the tips to complete this 30 day squats pushup challenge. One should always try to keep their body hydrated and for that its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to forget processed or canned foods and go for whole foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.
30 Day Squats Pushup Challenge is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-03-25. The program can be installed on Android.
30 Day Squats Pushup Challenge (version 1.2) is available for download from our website.
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